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Below are the 19 most recent journal entries recorded in
bagot187's InsaneJournal:
| Thursday, December 29th, 2011 | |
| 5:02 pm | How to induce Lucid Dreams-A dreamers tale! Have you ever had dreams where it seemed like you were orchestrating how the dreams went and felt like you could actually control them Lucid dreams allow you to semi-consciously determine who is in the dream and what they are saying, sometimes, backing the dream up to change lines as you go. Lucid dreams let you control the outcome of the dream to fit the story you want. All kinds of emotions can be part of lucid dreams. Since you are in control of the dream, much like a director in a movie, there are no limits to what you make the lucid dreaming consist of and what the ending comes out to be. The advantage of lucid dreams are that they are so lifelike that you may not believe you are really dreaming, but normal dreams can be scary subjects that are abstract and leave you with a bad feeling when you wake up, but you don't remember what happened. Because you are more involved in the outcome of what is happening in lucid dreaming, the dreams are easier to control and remember. A great way to test the fact is by trying to read something while dreaming. In the dream the words will keep on changing instead of being vivid. This if happens is a sign that the individual is lucidly dreaming. Many a times we have certain desires buried in our heart which cannot be true in real life. For example if we want to be in the company of somebody, sometimes it happens that it never becomes possible in a lifetime. Such desires however can be fulfilled while we are lucidly dreaming since in this case there are no limits to fulfilling our heartfelt desires and wants. All you have to do is change what is happening in a lucid dream, so that what you want to happen in the dream is what the outcome is. Your creative part of your mind controls your dream, you can be with that person and talk to them as though they are still alive or possibly dream of how you prevent their death in the dream. Our body requires sleep and so dreaming is quite a natural occurrence since a part of our brain is always awake even when we are deep asleep. This is the subconscious part of our brain which will ultimately help us lucidly dream about anything we desire for. There are practices that will ultimately help us to learn lucid dreaming. This learning may take a good amount of learning and will ultimately help us to be an expert in lucid dreaming. Recalling your dreams as soon as you wake up is a sign of lucid dreaming because you are more aware of the details. Remember what happened as much as you can and write it down as soon as you get up lucid dreaming how to. If you keep it handy, it is easier to remember to write it down and lucid dreams can fade quickly after you wake up. It is possible the dream will repeat its self and you can finish writing it down. If you document your lucid dreams as you go, you may start to see a pattern develop over a period of time. Lucid dreams are quite beneficial for writers since they can create plots, settings, and characters and even determine the end of the story. Lucid dreams can satisfy our dormant desires while at the same time help us to realize them in real life. You need to make it habit to recall each and every detail about your dream. Once you do that, try sleeping again and if possible try to start the dream where you left and continue your dream from there. The dreams will repeat themselves so you can delve into more details every time that happens. If you happen to wake up in the wee hours of morning, which is the perfect time to have a lucid dream. It may feel as if you were really awake and thinking but it was in reality lucid dreaming. These days there are a lot of short cuts and easy ways to have lucid dreams. You can try self hypnosis to enhance and accentuate your dream recall ability. There are also modern day technologies like the use of binaural beat and the latter are frequencies which when bombarded on the brain can release the power of the subconscious and in a way will help to grow the ability of lucid dreaming lucid dream. Current Mood:  grumpy |
| Friday, December 23rd, 2011 | |
| 3:06 pm | Lucid Dreams- Experience It Every Night! When you are the director of your dream and you know that you are dreaming then such dreams are known as lucid dreams. In lucid dreams the dreamer is aware of each and every thing he does and he does things that he wants to do. He decides who the people in his dream are, what places in his dream are and what the ending of his dream is. Lucid dreaming allows you to be whatever you want to be in them, and share them with whoever you want, whether it is for a romantic getaway or an action packed thriller. The advantage of lucid dreams are that they are so lifelike that you may not believe you are really dreaming, but normal dreams can be scary subjects that are abstract and leave you with a bad feeling when you wake up, but you don't remember what happened. Because you are more involved in the outcome of what is happening in lucid dreaming, the dreams are easier to control and remember. A great way to test the fact is by trying to read something while dreaming. In the dream the words will keep on changing instead of being vivid. This if happens is a sign that the individual is lucidly dreaming. There may be situations where we want to be with somebody. But it may not be possible in real life. However everything is possible while we are lucidly dreaming. So we can fulfill our innermost desires through lucid dreaming. In lucid dreams you can decide the kind of events that can happen. Let's say you are dreaming that you are with a person you desire to be with. In your dream that person can smile at you and even touch you. In fact in your dream, that person can do anything you want him to do! There are techniques to keep the subconscious part of the brain to remain awake while the rest sleeps. These steps are comparatively easy to learn and practice. But there may be situations when we may not remember anything of what we are dreaming. At such instances we need to relax since the dreams are bound to repeat themselves. Then as soon as we are awake we should make a record of the images that we have seen and these records may help as a lucid dreaming record journal for future reference. Famous authors have used lucid dreaming to gather ideas for their next book or movie. Creating scenes, characters and the final ending is a large part in lucid dreams. Lucid dreaming is a way to get to know your minds inner thoughts and wishes because you are aware enough to pay attention. If you have ever dozed back to sleep after you have awoken from a lucid dream, you may have experienced where you can almost consciously return to where you were before you woke up. When you re-enter the dream, it may be easier to recall if you forget some details or you may end up changing some of the details when you dream the second time around. If you happen to wake up in the wee hours of morning, which is the perfect time to have a lucid dream. It may feel as if you were really awake and thinking but it was in reality lucid dreaming. Most people are amazed at the ease that this can be mastered with. Self hypnosis can enhance lucid dreams and help in a detailed accurate recall. Binaural beats is another shortcut which is a hi-tech development in the sound wave field exploring the world of lucid dreaming. Here there are some unique frequencies which have the ability to put the two hemispheres of your brain in perfect sync with each other which makes your brainwaves resonate to them and you enter the state of lucid dreams in no time. Current Mood:  bouncy |
| Saturday, December 17th, 2011 | |
| 1:06 pm | Lucid Dreams Without Drugs.. When you are the director of your dream and you know that you are dreaming then such dreams are known as lucid dreams. In lucid dreams the dreamer is aware of each and every thing he does and he does things that he wants to do. He decides who the people in his dream are, what places in his dream are and what the ending of his dream is. When you are engaged in lucid dreaming, your dreams can be a fantasy, adventure or mystery. Anything you want. There are no limits to what you can experience! Lucid dreams give you more control than normal dreams, which can sometimes turn into nightmares that you can't seem to stop or control and may make you wake up with a helpless or scared feeling. Lucid dreaming may feel like you are awake instead of just dreaming. A great way to test the fact is by trying to read something while dreaming. In the dream the words will keep on changing instead of being vivid. This if happens is a sign that the individual is lucidly dreaming. You may be fantasizing about something that you really want badly, such as a promotion, or a new home. This may be impossible in real life, but in your lucid dreams where you control the outcome, you may see yourself already doing the new job and details of it, or vividly see you moving into the house you want to purchase, for example. You can change your lucid dream to have the outcome you desire, or change the ending the next time that dream starts up again, since you are only limited by your imagination. Some see harmonious relationships when they are not so in real life, others may get the attention or promotion they were just turned down for in real life. Your lucid dream can make your desires attainable since it is only limited by your creativity. However your mind often remains conscious on some level, even while you are sleeping, leading to lucid dreams or normal dreams, depending on the level of consiousness. There are techniques to Lucid dreaming that must be learned. It can be a slow process, but it can be learned with patience and practice. Firstly we must be able to recall whatever we have dreamt and put them down in writing or images. The descriptions of the images must as clear as possible and we should also keep a pen and paper near our bed so that time is not lost and we can put the images down in paper as soon as we wake up. In the beginning you may not recall all the details. That's not a problem. However, with constant practice, you will find dreams repeating themselves. This will enable you to completely record your dream. Make this a habit and soon you will have all your dreams recorded and can refer to them when you want. to lucid dream Writers will often use this technique to line up their next novel, using some of the scenes and characters from the lucid dream as the basis for the storyline. Lucid dreaming is a good outlet to channel your ambitions to come up with an action plan to make them a reality. Try to remember what you can about your dream as soon as you wake. If you go back to sleep, you can return to where you were in the lucid dream before you woke up. You will have the opportunity to start recalling more each time you try, if you have the same dream over and over. In the late hours of the night or the early morning when sometimes our sleep is broken, that is the time you can try lucid dreaming. On retrospection it may look as if you have been thinking but in reality your mind was dreaming lucidly and your body rested. The other techniques that we can try to learn lucid dreaming is of self-hypnosis or by using binaural beats. The latter is modern day techniques wherein certain frequencies are bombarded on our brain to unleash the power in the subconscious part of our brain which further helps us in lucid dreaming. Current Mood:  dorky |
| Friday, December 16th, 2011 | |
| 1:25 am | Lucid Dream Secrets In simple terms, if one has a dream and they're actually aware of the fact that they're dreaming, then that is known as a lucid dream. The term 'lucid' simply refers to being aware or conscious, and of course the full extent of your lucidity depends largely on your actual dream experience, together with the amount of detail you are able to remember when you wake up, and of course, the level of control you had over the dream. Without a doubt, the most remarkable aspect of lucid dreaming is that one is able to actually identify the fact that you're having a dream. Just take a moment to consider the possibilities. When you are Lucid Dreaming, everything feels and looks real, but you are aware that you are dreaming and will be safe no matter what happens in your dream. As anyone who experiences lucid dreaming can attest to, it is simply an incredible skill and it's of little wonder that so many people are now beginning to show an interest. Admittedly, practically everyone will at some stage experience a lucid dream but can you imagine being able to enjoy one whenever you wish Lucid Dreaming lets you do anything you've ever wanted. You can meet celebrities, have unrestrained erotic experiences, visit other worlds; if you can imagine it, it can happen in your Lucid Dream. lucid dreamers Being able to experience Lucid Dreaming on a regular basis is something which it used to take a long time to be able to do. Some spent months before they could have a Lucid Dream and some were never able to master the technique. Many people who have experienced a Lucid Dream swear by eating certain foods just prior to the dream. If you would like to try this they usually recommend orange juice, milk, cheese, and mustard. These seem to produce the best results. Also recommended by some are ice cream, popcorn, pickles and fish. Some people say that these foods are ideal for preparing your mind for Lucid Dreaming but of course, many of these are high in salt and fat, which isn't very conducive t a good night's sleep. New technologies can make it somewhat easier to experience Lucid Dreaming. There are devices which can help to stimulate you to have Lucid Dreams such as eyeshades and sleep masks which activate a LED when rapid eye movements are detected. This light reminds you that you are dreaming; letting you take control of the dream! Another fabulous piece of technology that is helping even more people enter into the Lucid Dream world is an audio device. This little device has been developed by scientists to play different sound wave frequencies known as binaural beats. dream lucid Binaural frequencies help to synchronize the hemispheres of the brain and make your brain more likely to reach REM sleep, which is needed in order for Lucid Dreaming to happen. If you have ever wanted to experiences a fantastic Lucid Dream session and not have to work hard to learn how to do so, then this is definitely your most reliable method to getting started! Current Mood:  shocked |
| 1:24 am | Lucid Dream Secrets Rather than go into a long winded explanation, let's just say that a lucid dream is a dream just like any other dream, apart from the fact that with a lucid dream you actually know that you're having a dream while it's happening. Used contextually in this instance the word lucid refers to simply means that you are conscious and aware. The true extent of your lucidity actually varies according the stability of the dreaming session, your experience with lucid dreaming, how well you can influence the dream, and how much you remember when you wake up. It is this last point which is by all accounts the most astounding quality of a lucid dream, given that you are actually able to identify the fact that you're busy having a dream. You are at the wheel of this ship and have full control over what happens. Other than your imagination, there are no boundaries to what you can do in your Lucid Dream experiences. Just think about this for a second. The events when lucid dreaming seem real; but with the difference that you know that it is all a dream and that you are safe; there is no risk of injury in a Lucid Dream and no limits to your abilities. A growing number of people are mastering Lucid Dreaming and trying it for themselves. While most of us have an experience with Lucid Dreaming at some point in our lives, just imagine how great it would be to have a Lucid Dram any time you choose! A Lucid Dream can be a doorway to some amazing experiences! how to lucid dream Meeting and interacting with your favorite celebrity, having untamed erotic fantasies, taking a trip to distant planets, visiting fantasy worlds and touring them, conversing with a lost loved one, in fact anything at all; there are no limits to your imagination! The ability to Lucid Dream regularly is one which it once took a very long time to learn. Many would spend months in training before they were able to have their first Lucid Dream and for some, Lucid Dreaming stayed just out of reach no matter how much they tried. Some say that you can help increase your odds of having a Lucid Dreaming by eating certain foods before bedtime; among them are mustard, orange juice, milk and cheese. Other foods of note are pickles, ice cream, popcorn and fish. Although they are not as effective as the three foods and drinks described above. Some people say that they improve your overall dream recall and "prepare" your brain for future lucidity. The main problem is of course that they are high in fatty acids, salts and sugars which definitely doesn't assist you in getting a good nights rest! In the not too distant past this would have been virtually impossible, although modern technology is now able to assist one with regards to lucidity. Interestingly enough, there are now certain devices which have the ability to recognize REM (rapid eye movement) and when they do, they respond with a blinking red diode in order to stimulate and induce a lucid dream. By integrating the red beam of light with the dream, a person is reminded of the fact that they're having a dream and as such, they can then try to control it. But exciting new developments in sound technology have opened up the world of Lucid Dreams to anybody! A process has been developed by scientists where different sound frequency waves are played in each ear. This is known as binaural beats. Binaural beats serve to induce a synchronizing in both hemispheres of the brain. As if instantly these two special frequencies induce the brain to produce a state of REM sleep. This is where your Lucid Dream can begin. If you would really love to experience a Lucid Dream then this is for you. This is definitely one of the easiest methods and devices that assist in achieving a Lucid Dream. Current Mood: cynical |
| Thursday, December 15th, 2011 | |
| 3:28 pm | How Do You Learn Lucid Dreaming Techniques Your body can learn to differentiate between dreaming and waking state. It can tell you when you are dreaming and when you will possibly wake up. There are many people who can control what they are dreaming and remember it. Both high lucid and low lucid dreaming states exist. Low-level lucidity dreams are where he is only partially aware about his dreams which is not enough to determine whether he will wake up or not because the image formation doesnt confirm reality or fake world. Below you will find a few methods that can help you to control and provoke lucid dreams. a lucid dream Before you try to provoke lucid dreams you have a few things to learn. Third, as you go to bed take the time to relax your body and mind, shake off the remaining thoughts from the day, and tell yourself that you need to remember all of your dreams, whether they are good or bad. On waking up, dont get off your bed quickly. Instead, lie there with closed eyes and try to remember as much of your dream as possible. Keeping a dream journal is an extremely good idea and a very helpful one in developing lucid dreaming ability. Whatever you remember jot it down in your journal in as much detail as you can. The first technique applied in lucid dreaming is termed the Reality check. In this technique you need to check whether or not you are awake or asleep. A good idea is to try things like flying or walking through the wall frequently for successful reality checks. If you are in the real world of course you would not be able to do these things. But making it a habit will lead you to do these in your dreams as well and when you are able to fly or walk through the wall in your dreams, you would immediately be aware that you are dreaming. The second type of technique to be learned is called MILD. This is where you know that you are falling asleep and take yourself away from that process how to have lucid dreams. It helps you to determine your dream signs and to control them. A good way to accomplish this is to set your alarm for five hours of sleep. After five hours, when your alarm rings, lay awake for another hour and think about the dream you just had, recalling all its details. Thereafter, gradually drift away to sleep once again, repeatedly telling yourself that you will continue to watch the same dream again. In this way, you can induce lucidity by taking full advantage of your REM sleep mode. ACE is the last technique to be discussed today which involves the use of binaural beats. Through slightly different sound frequencies heard through each ear via headphones, the sound wave frequency goes on to the brain to synchronize and tune it to the position required for lucid dreaming purposes. Have your headphones and the recordings ready for any night you would like to have a lucid dream. Seet an alarm to awaken you after six hours of sleeping time. When the alarm rings, get out of bed, walk around and do some activity such as writing. Avoid the television as it does not cause the mind to awaken. After your ten minutes are up, put on the headphones and play your beats while focusing your mind on the sound. Repeat to yourself that you will have lucid dreams. Lucid dreaming is something which is highly exciting. Imagine being able to control your dreams and be a hero there doing anything and everything you ever wanted from flying to jumping on roof tops lucid dreaming and. Current Mood:  drained |
| Tuesday, December 13th, 2011 | |
| 6:53 pm | How To Dream Lucidly Every Night It can be helpful to know why you would like to be a lucid dreamer. What do you have to gain from the process In order to find the profit in lucid dreaming we should begin with the normal dream process. Normal or lucid dreaming You go to bed and sleep, and then you wake up. Maybe you remember fragments of a dream or an entire dream; maybe you dont remember dreaming at all. This adds up to a pretty boring experience. Normal sleep is just a method of refreshing ourselves for the busyness of the next day.However, it could be a lot more interesting if you could control the period of time in which you're dreaming. What if there was a way to become a full participant in your dreams Lead them in the manner in which you alone determine consciously That my friend is basically what a lucid dreamer does. They control all aspects of their dreams, going where they will and doing whatever they want in the confines of the dream state. This sounds great the only thing left is the how. You can accomplish lucid dream state in one of two ways. One, you can have a dream initiated lucid dream (DILD); this is where while dreaming you become aware of the fact that you are dreaming. In this way, you bring a level of consciousness into the dream. The other method is by having a wake initiated lucid dream (or WILD) this is where the dreamer transitions from a state of wakefulness to lucid dreaming without a sensation of falling asleep. The dreamer simply goes straight from being awake to lucid dreaming. You will need to learn how to remember your dreams if you want to be able to have lucid dreams. It is referred to as dream recall, the ability to remember your dreams. If you can remember your dreams you are more likely to realize when you are dreaming because many of the dreams you have will be the same or almost the same. A dream journal is perhaps the best way to learn this skill. Use this to write down every detail of your dream that you can remember immediately after you wake. If you wait. , it will become increasingly difficult to recall lucid dreamers. Developed by Dr. Stephen LaBerge, an expert scientist in the field of lucid dreaming, The technique of MILD involves selecting an object and repeatedly telling yourself that whenever you see that objet in you dream you will realize that you are dreaming. The WBTB technique is all about sleeping, setting your alarm after a few hours, wake up at that point of time, do something for an hour so that you dont fall asleep and then go back to bed again. You might try reading or even thinking about lucid dreaming in the span of time in between. According to LaBerge, this technique has about a sixty percent success rate. That's because you wake up in the middle of your sleep cycle, with your mind not fully aware, and are still in the middle of your REM cycle. This results in something a lot like telling your mind you want to dream lucidly and having it obey! This method was created by Daniel Love in this technique you set an alarm to awaken you 90 minutes before you normally would awaken. This is done for approximately a week. After a week, you begin to alternate between normal wake up and early. On the normal waking days, the body will come alert earlier thereby increasing the chance of lucidity. When you consider all the methods and techniques wake initiated is by far the most intriguing way to enter lucid dreams. What you have to do is manage to keep the brain aware while the rest of you falls asleep. You can enter your dreams much like entering a theater. You go into watch the movie, set down and the light go down, (sleep) dark envelopes you just before the movements on the screen appear. There are several different ways to hold onto awareness, including imagining going up or down a flight of stairs, chanting, counting numbers, breaths, or anything else, breathing control, and muscle relaxation. These and other self-hypnosis methods will give you something to concentrate on, but don't do this when you're tired, or you may lose consciousness how to have a lucid dream. The sounds bring the two sides of the brain in synch. Your brainwaves are then converted to REM waves the time during sleep when you dream and the frequency at which lucid dreams occur. Anyone can learn to be a lucid dreamer. Practice the self hypnosis and keep telling yourself when awake that you will be aware when you are dreaming. This will prepare you for your lucid dream experience. Current Mood: cold |
| 10:04 am | Dream Secrets Revealed. Many people want to experience a lucid dream. If you're among them, the first thing you need to think about is how you want to go about learning dreaming lucid. You'll need to think about why you want to be a lucid dreamer, as well as the benefits of it. First, we'll take a look at normal sleeping. Normal or lucid dreaming You go to bed and sleep, and then you wake up. Maybe you remember fragments of a dream or an entire dream; maybe you dont remember dreaming at all. This adds up to a pretty boring experience. Average sleep has a purpose it prepares our minds and bodies to carry out the duties of the next day. However, consider the idea of managing your dreams consciously. What if you could control your dream rather than the other way around A lucid dreamer is someone who can do exactly that; someone who is not a passenger but a driver of their dreams. how to have lucid dreams How does a person train themselves to be a lucid dreamer A dream initiated lucid dream or DILD is when the dreamer realizes he or she is dreaming. When you are having a dream and know you are dreaming, you are having a lucid dream. The second method is that of WILD or Wake Initiated Lucid Dreams where the dreamer only lets his body sleep while he enters his dream in full mental wakefulness and consciousness. If you'd like to lucid dream, perhaps one of the most successful way of doing so is known as dream recall. Dream recall is simply the ability to remember one's dreams. By remembering your dreams, you are able to recognize them when you are sleeping, because most likely, you will have the same dream, or at least aspects of it, more than once. The way to practise dream recall is by keeping a dream journal. The dream journal is meant as a tool to write down anything you can remember about your dream, in order to recall it for the future. This should be done right after waking up; otherwise dreams will become harder to remember. Developed by Dr. Stephen LaBerge the idea is to tell your self to recall an object or situation from your dreams, before you go to sleep. You can look back to your dream journal for an example of a recurring them like a pink haired woman. Anything that when you see it in your dream will tell you that you are in fact dreaming. The WBTB technique is all about sleeping, setting your alarm after a few hours, wake up at that point of time, do something for an hour so that you dont fall asleep and then go back to bed again. You might try reading or even thinking about lucid dreaming in the span of time in between. The creator of this, Stephen LaBerge believes it has a success rate of sixty percent because you awoke during REM sleep which is the time when you are dreaming. It is like informing your brain that you want to be aware of your dreaming, to have lucid dreams. Daniel Love was the name of the person who created this method. In this method you need to set your alarm an hour or so earlier than your usual wake up time. After a few days, when your body has become accustomed to your new timing, set your alarm to the previous wake up time of yours. What will happen in the process is that your mind will become ready to wake up early and most likely remain awake while you dream. Keep your mind aware and let your body sleep is the theory in this technique. Prepare to go to sleep but imagine you are staring at a blank screen waiting for the movie to appear, perhaps even daydream about something you like. Soon your dreams will begin to play out and you will be aware enough to have a part in what happens there. To get into this correct frame of mind if you will there are a few tricks you can use. Focus seems to be key so try to focus your mind on things like your breathing, counting, perhaps chant or meditate. In a way, you are practicing self-hypnosis. Use this technique when you are not extremely tired, perhaps during a late nap. With advancement in technology one also gets to use devices such as dreaming masks and other scientific tools containing strobe lights and other instruments for inducing lucid dreams. These sounds naturally change your brainwaves and cause you to go into REM sleep quickly and easily. You will also still be aware so it will be a lucid dream. Combined with the self hypnosis sessions and affirmations to prepare your subconscious mind beforehand, becoming a lucid dreamer is something that everyone can now experience! Current Mood: groggy |
| 3:56 am | Lucid Dreaming Techniques - Why Not Try It Your body can learn to differentiate between dreaming and waking state. It can tell you when you are dreaming and when you will possibly wake up. There are many people who can control what they are dreaming and remember it. Both high lucid and low lucid dreaming states exist. If the dreams are low lucidity then the dreamer is just barely aware that they may be dreaming, but not certain if they will awaken soon or not. A high lucidity dream state is different because you are fully aware of what is happening and know that it is only a dream that will end soon. There are some rather simple tips that will allow most people to start lucid dreaming, but let's go over some preparation tips first so you are ready for lucid dreaming. There are three very simple rules that you have to remember when trying to train your mind for lucid dreams. First, it is important not to eat anything before going to bed because your mind will focus less on your dreams and more on what you're digesting. Second, you also want to stay away from anything that will alter your mind so you don't remember the dreams, such as alcohol or sleeping medication. Third, is to avoid consuming foods just before going to bed how to have lucid dreams. This will give your body too much work to do and you are unlikely to be able to lucid dream successfully. Last, after you wake up dont waste your time in quick recovery but rather recalling things you dreamt in your last dreams by closing your eyes in a slow motion. Write whatever you recalled in your dream journal as soon as you remember those. All these will fur then the process for better capture by your lifestyle. The first technique to master is known as a reality check. While it may sound foolish, you need to train your waking body so that the training spills over in your sleep state. A good idea is to try things like flying or walking through the wall frequently for successful reality checks. If you are in the real world of course you would not be able to do these things. But making it a habit will lead you to do these in your dreams as well and when you are able to fly or walk through the wall in your dreams, you would immediately be aware that you are dreaming. The second Lucid dreaming technique is called MILD where you need to realize when you are falling asleep so that you can remove yourself from the process how to have a lucid dream. This enables you to recognize dream signs and interpret them so as to control. The best way to induce this is by setting your alarm to about 5 hours of sleep time. Once your alarm has gone off, remain awake for one hour and try to remember what you dreamed about and then permit yourself to go back to sleep while deciding that you will continue your dream. If you do this you are taking advantage of what is known as your REM stage of sleep which is the most common for lucid dreaming. The last lucid dreaming technique is known as ACE and it involves using binaural beats for inducing the same. In this case, two slightly different sound frequencies are heard through each ear of an individual via headphones which goes to the brain and synchronizes in order to match the brainwave frequency to that level which is necessary for lucidly dreaming how to have lucid dreams. On the night you are ready to have lucid dreams, set your alarm for six hours out and put the headphones on prior to sleeping. Once the alarm sounds get up and move around for ten minutes or so. You can walk around the house or even write what you remember in your dream. Avoid watching television while you wake your mind up. After 10 minutes have gone by, put your headphone back to play the binaural beats focusing on the sounds. Keep repeating to yourself that you are going to lucid dream while you are falling asleep. This induces fast lucidity. There is a great deal of excitement in lucid dreams. You can control both mind and body in the lucid dreaming. You may be able to fly, to wander through walls or to visit other lands. Current Mood: mischievous |
| 3:55 am | Lucid Dreaming for Beginners Essentially, lucid dreaming is a skill which some people have developed which allows them to actually be aware of the fact that they're dreaming, and that things which appeared to be happening, are not. Furthermore, people who experience lucid dreams tend to have the ability to exercise a certain amount of control over a lucid dream. Having the power to control the direction of your dreams is something which you need to experience in order for you to appreciate it. When you manage to do this, it's almost as if every limitation you've ever known simply vanishes into space. But this begs the question: can it really be so easy Is this accessible to all If it really is that easy why doesn't everybody do it As it happens, lucid dreaming is not all that difficult. If you really want to use this technique to tap into the power of your mind, you can do so. There are proven ways to get you to your goal. Not only that, you have to have very defined objectives about exactly what you want to accomplish with your lucid dreaming. Is this about recreation Is it about solving a problem whose answer eludes you in your waking life Is this about enhancing your creativity It's up to you, but it's got to be clear. Your objective itself must be lucid! But once you see clearly what your aim is, you can start the process of mastering lucid dreaming. Dream Recall is the first step. This is where you become able to remember, in detail, the dreams of your previous night's sleep. Without Dream Recall, there can be no lucid dreaming. This can be a slow process, but success is achieved by maintaining a Dream Recall Register, or 'dream journal', where you write down your dreams in as much detail as you possibly can, especially upon waking. Slowly but surely, you will in this way train your mind to be able to remember even the minutest details of your dreams. You are subconsciously opening the doorway between day and dream, and this is the bridge you cross into lucid dreaming. Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming. It's not uncommon for a person to suddenly wake up while in the middle of a lucid dream. However, because of all the effort you already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. You will then be able to continue with your dream, while guiding it in any direction you choose. You can be rest assured that once you wake up, you will realize the full power of conscious dreaming. And other top favorite between lucid dreamers, is going back to sleep for an hour or two once you wake up in the morning. This method is favored due to the dreams being incredibly close to lucid dreams. In fact, it is not uncommon to wake up after having one of them wondering if you were in fact dreaming or not. Waking up an hour to or two before your usual time can be taken care of simply by setting your alarm clock to go off at the desired time. If you set your alarm clock, say, to go off at at 4AM when you aren't getting up until 6AM, you can then wake up, turn off the alarm, go back to sleep for a couple of hours and have a strong lucid dreaming experience. Along these lines, knowing your own sleeping patterns enables you to figure out the very best times for you to do lucid dreaming. Insomnia can be cured with lucid dreaming, too! If you can't get to sleep when you put your head down on that pillow, all you need to is suggest to your mind that to sleep is to lucid dream, and you'll find your mind will take care of everything and make it so you can sleep soundly. how to have a lucid dream It's always been hard, however, to actually take the time to prepare the mind for lucid dreaming. But recent advances in sonic technology have made it all more egalitarian. Binaural audio involves listening to two slightly different frequencies in each ear lucid dreaming how to. This synchronizes brain waves to the state where lucid dreaming is most likely to occur and at the same time causes deep relaxation. In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration. Through listening to the binaural waves of sound, and especially when these are enhanced by hypnosis for preparing the subconscious mind, you can experience lucid dreaming very soon after just your first try. Current Mood:  working |
| Monday, December 12th, 2011 | |
| 6:31 pm | Lucid Dreaming Tactics Explained dreams lucid Lucid dreaming, also known as conscious dreaming, is the ability for one to be aware that one is actually dreaming. In other words, if you have a dream and you're actually aware of the fact that the events which are taking place are not really happening, but that it's only a dream, then you're having a lucid dream. Furthermore, one can also have a certain amount of control over a lucid dream which of course is not the case with a regular dream. Having the power to control the direction of your dreams is something which you need to experience in order for you to appreciate it. When you manage to do this, it's almost as if every limitation you've ever known simply vanishes into space. In fact, lucid dreaming is not too difficult of an endeavor at all. You just need the drive and desire to learn this powerful method for bringing forth your innermost wishes. And, there are tried and true ways of mastering this power. In order to master the art of lucid dreaming, you must establish your objective clearly. For instance do you only want a private haven in the form of lucid dreaming or do you want to learn for a precise reason of developing your skills You must have a clear objective in mind, no matter your reason for learning to lucid dream. That's the prerequisite for learning how to lucid dream. Once you have it down, you'll start on Dream Recall. This means you will clearly recall the dreams you had the previous night. Without Dream Recall, you will never get to the level where you can do lucid dreaming. Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved a lot quicker if you maintain a 'dream recall register'. Maintaining such a register will allow you to record as many details as possible with regards to your last dream. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream. Many people have used hypnosis to dramatically reduce the time they need to train their subconscious mind to engage in lucid dreaming. Many times merely one of two hypnosis sessions permit one to consistently remember all of their dreams, so they are prepared for lucid dreaming. Now when you start trying to practice lucid dreaming, you could find that you suddenly awaken from a dream--and then you'll find yourself able to recall that dream immediately. be All you need do at this point is relax and let yourself drift back to sleep, and you'll be able to enter that same dream and pick up right where you left off. Upon waking, you will now know that you have the great power of lucid dreaming coming fully under your control. Another proven way to have a lucid dream, is to go back to sleep for a short while immediately after waking up in the mornings. In fact, these dreams are so close to lucid dreams, that in many cases they will leave you wondering whether or not you were even dreaming at all. If you would like to try this method, simply set your alarm to go off an hour or two before you would usually wakeup. When the alarm goes off, wake up and switch it off and then go to sleep again in order to enjoy a lucid dream. As you can more than likely imagine, it can be hugely beneficial to keep a track of your sleeping patterns so as to afford you the opportunity to see when will be the best time for you to have lucid dreams. Lucid dreaming can help people with insomnia and other sleep disorders. If you have trouble sleeping, just tell yourself 'Sleeping equals lucid dreaming' and your subconscious mind will help you become free of the thoughts keeping you awake a lucid dream. It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming. A slightly different sound frequency is played in each ear, which soon brings you to a state of complete relaxation. This resonates your brainwaves to the same frequency which allows lucid dreaming to occur. Prior to the advent of this technology, people could only rely on hypnosis and for most people, that was simply too much of a struggle, not to mention the amount of time required. to lucid dream When one listens to the sound waves of binaural beats, especially when combined with hypnosis, it is possible to experience lucid dreaming in a relatively short space of time. Current Mood: artistic |
| 6:30 pm | Experience lucid Dreaming Today! Lucid Dreaming or Conscious Dreaming is the art of being aware that one is actually dreaming. In simple words, while in dream, you are aware that all the events are not happening in fact, or 'Its Just A Dream!' kind of situation. There is certain amount of control you can exercise while lucid dreaming, which is not the case in normal dreams. The power of having mastery over shaping the events of your own dreams is part of the very definition of the metaphysical. All of the normal dream-time rules, like 'timelessness', 'teleportation', and so on still apply: so, step into an existence where your usual limitations have suddenly vanished without a trace. The truth is; lucid dreaming is by no means a difficult task. In fact, if you are serious about learning, then there are various ways you can try which have been tried and tested. The first thing you need to do is to become absolutely certain as to why you want to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or is there some other specific reason for developing this skill Your primary concern here is, you need to understand your reason clearly. The next step regarding the process of developing your skill is that you will need to master a process which is known as 'dream recall'. This will then allow you to recall details of the dreams you have. You need to bear in mind that unless you are capable of remembering a dream, you won't be able to master the art of lucid dreaming. This can be a slow process, but success is achieved by maintaining a Dream Recall Register, or 'dream journal', where you write down your dreams in as much detail as you possibly can, especially upon waking. Slowly but surely, you will in this way train your mind to be able to remember even the minutest details of your dreams. You are subconsciously opening the doorway between day and dream, and this is the bridge you cross into lucid dreaming. Many people have used hypnosis to dramatically reduce the time they need to train their subconscious mind to engage in lucid dreaming. Many times merely one of two hypnosis sessions permit one to consistently remember all of their dreams, so they are prepared for lucid dreaming. You might suddenly wake up when you're right in the middle of a lucid dream. But this will not matter; youll be able with ease to remember all of the important details of that dream. Now, simply relax yourself and go back to sleep, while continuing the dream in the direction that you want to go. lucid dreaming Upon waking it will be clear to you that you've got the authentic power of conscious dreaming or lucid dreaming. lucid dreaming and Another great way to have lucid dreams is to go back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams as they leave you wondering if they were actually dreams or your thoughts manifested in the form of a purported event. As far as this is concerned, you may find it extremely beneficial to keep track of your sleeping patterns in order to determine the best time for you to have a lucid dream. Do you know you can overcome such sleeping disorders as insomnia by learning to lucid dream If you are one who struggles with getting your sleep during normal sleeping hours, simply tell your mind that sleeping equals lucid dreaming. All those bothersome thoughts that keep you from going to sleep will be taken care of by your mind. In fact, a great number of people are now using the binaural beats in order to experience lucid dreams in the shortest and quickest way possible. Binaural audio recordings work in stereo; a different sound frequency is played in each ear at the same time, phasing the brainwaves correctly and inducing deep relaxation in the listener, opening them up to lucid dreaming. Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available. It is possible to experience lucid dreaming very soon after first attempting it by listening to binaural sound waves combined with hypnosis to prepare your subconscious mind. Current Mood: peaceful |
| 2:19 pm | Solving Problems With Lucid Dreaming Lucid dreaming is also often referred to as conscious dreaming, in that one can often exercise a certain degree of control over the dream, unlike with regular dreaming. Basically, lucid dreaming is all about the art of dreaming while at the same time being aware of the fact that it's a dream, even while you're a busy dreaming. The power of having complete control over the direction of your dreams is something straight out of metaphysical existence. Suddenly, all the limitations you ever felt in life just cease to exist. Can it be so simple Can you lucid dream and then make those things that in the waking hours seem impossibly difficult come to life in reality. The fact of the matter is; lucid dreaming is far from being a difficult a task. If you are determined to master this powerful skill, there are numerous tried and tested ways to achieving your goal. However, you must determine clearly your objective for trying to master the art of lucid dreaming. Do you simply want your own private getaway in the form of lucid dreams or do you have a particular reason for developing your skills Whatever the reason, you must have it clear in your mind. Once you have this, you can begin actually learning lucid dreaming dreams lucid. It begins with Dream Recall, or remembering a dream you had the night before. Only when you're able to do this can you progress into learning actual lucid dreaming. This isn't going to happen overnight (if you'll forgive the pun). Many find it helpful to keep a dream recall register, which is a sort of dream diary. Here you'll write down each detail of your dreams which you can remember. Do this each day. You'll find it easier the more you practice. Also, start trying to become aware of your dreaming, to get your mind trained to be alert in your dreams. In many ways it comes as little surprise that a vast number of people have found hypnosis to be extremely advantageously with regards to reducing the time it takes to prepare your subconscious mind. In many instances one can achieve the desired results with just one or two to hypnosis sessions, after which time you'll be in a position where you can successfully remember all your dreams. When you are lucid dreaming, you may suddenly awake. Don't worry! Recall the details of your dream and try to go back to sleep and continue the dream in the way that you want. When you awake, you may just be surprised! If successful, your dream will have been under your control and your mind will have a new found power. You can also induce lucid dreaming by going back to sleep just a couple of hours after you get up in the morning. This type of dreaming can cause you to wonder if you were really dreaming or if you have somehow manifested your thought-forms into reality. Dreaming at this time is the closest you can get to actual lucid dreaming. Just set an alarm clock to go off two or three hours before you are going to get up. When the alarm goes off, wake up and turn it off; then go back to sleep, and sink down deep into detailed lucid dreams. So, keep in mind that it's a great tool to know your sleeping patterns. By knowing these, you are best able to know your best times to sink down into lucid dreams. Interestingly enough, lucid dreaming is also known for its ability to help people cope with various sleeping disorders such as insomnia. If you have difficulty in falling asleep you simply need to persuade your mind that going to sleep and lucid dreaming go hand in hand. It will only be a matter of time before your mind takes charge and takes care of any thoughts which may be preventing you from sleeping. Unlike in the past, when it could take ages to master the art of lucid dreaming, recent progress with sound technologies have made it a whole lot easier for everyone. Nowadays, more and more to people are discovering that the easiest and most reliable way of being able to have a lucid dream, his by listening to binaural beats audios. These work by playing different frequencies in each ear. This results in relaxing the listener deeply and shifting their brain waves to the frequency that is just right for the occurrence of lucid dreaming. Prior to binaural beats becoming available, people had no option but to rely on hypnosis techniques but of course, learning such techniques can take many years and as a result many people simply never had the time. It is possible to experience lucid dreaming very soon after first attempting it by listening to binaural sound waves combined with hypnosis to prepare your subconscious mind. Current Mood: pleased |
| 5:10 am | Experiencing Lucid Dreaming For The First Time. Lucid Dreaming, also known as conscious dreaming is the practice of remaining aware of oneself as well as the fact that one is dreaming while dreaming. While in a dream, you are conscious of the fact that the things you see and experience are only a dream. You can have some control over your dreams once you are able to practice lucid dreaming, unlike in ordinary dreams. Lucid dreaming is having the power to control the direction of your dream which is an element of your metaphysical existence. You will notice that all the limitations of reality seem to swiftly cease to exist. But of course, if this power is so great, the question is: can it really be learned by just about everyone Or does one have to have special, unique talents You can easily practice lucid dreaming. Many studies prove that you have the ability to do this, if you commit yourself to learning how to harness this powerful medium while expressing your inner desires. You need to know what you hope to achieve through lucid dreaming. Are you after something specific which can help you with other areas of your life, or do you just want to turn your dreams into a playpen of the imagination Whatever your reason for wanting to learn lucid dreaming, know your goal and be determined to reach it. Then you will begin the process of learning how to lucid dream. First you will have to learn the process of Dream Recall, which is recalling a dream the night before. You cannot achieve lucid dreaming unless you can remember a dream. The process is slow, but it can be achieved by maintaining a Dream Recall Register in which you enter as many details as you can remember about your dreams daily. Slowly but surely, youll realize that you can remember even the most vivid details of your dreams. Periodic reality checks during the course of dreaming will train your mind to be aware in dreams. Now, using hypnosis can really speed you forward along the road of preparation to get you to the point where your subconscious mind opens you up to lucid dreaming--even with just a session or two of hypnosis. While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, youll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, youll realize the real power of conscious dreaming you just experienced the night before. Another method which comes highly recommended, is that you go back to sleep again after you wake up. You can do this simply by setting your alarm to go off an hour or two before you're scheduled to get up. When the alarm goes off, turn it off and go back to sleep. These dreams are the closest to lucid dreams and you can be rest assured, you'll start wondering if they were even dreams to start off with. If you set your alarm clock, say, to go off at at 4AM when you aren't getting up until 6AM, you can then wake up, turn off the alarm, go back to sleep for a couple of hours and have a strong lucid dreaming experience. Along these lines, knowing your own sleeping patterns enables you to figure out the very best times for you to do lucid dreaming. You can actually fight off sleeping disorders such as insomnia by lucid dreaming. If you struggle for sleep during normal sleeping hours you can tell your mind that sleeping equals lucid dreaming. You mind will take care of your thoughts that might prevent you from going to sleep. And now, modern advances in sonic technologies have enabled us to learn far faster and more easily how to experience the power of lucid dreaming. Not only do these beets help to align brain waves to the correct frequency required for lucid dreaming, but as they are played in different frequencies in each ear, they have a wonderful relaxing affect. Before this technology was made available, lucid dreaming had to be ultimately induced by meditation techniques; and these usually took several years to learn, on top of the fact that their austerity a touch too much for most people who then quit trying to master lucid dreams. The bottom line is; that by making use of by binaural beats, you should be able to experience lucid dreaming relatively soon after your first attempt, particularly if you combine this sound technology with hypnosis to lucid dream. Current Mood: cold |
| 1:53 am | How Do You Become A Lucid Dreamer Essentially, lucid dreaming is a skill which some people have developed which allows them to actually be aware of the fact that they're dreaming, and that things which appeared to be happening, are not. how to have lucid dreams Furthermore, people who experience lucid dreams tend to have the ability to exercise a certain amount of control over a lucid dream. Being in a position where you have full control over the direction of your dreams is something which nobody can truly imagine until they actually experience it. In fact, it is such an incredible feeling that one could almost say it comes straight out of a science fiction novel. All of a sudden it feels as though you no longer have any limits in your life. But, is it really easy as it looks Can everyone experience lucid dreaming and bring to life that which would otherwise seems difficult or impossible in reality Contrary to what you may believe, lucid dreaming is nowhere near as difficult as you may think. In fact, if you're really serious about it, there are various steps which one can try in order to achieve results as soon as possible. Now, this all starts with you being utterly clear about what it is you want to accomplish or achieve through lucid dreaming. Nobody knows but you. Whether you want some deep mystery solved, or whether for you this is a playtime thing, what matters is that you have your objective totally clear in your mind. Then you will begin the process of learning how to lucid dream. First you will have to learn the process of Dream Recall, which is recalling a dream the night before. You cannot achieve lucid dreaming unless you can remember a dream. Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved if you maintain a 'dream recall register'. Maintaining such a register will allow you to record as many details as possible with regards to your last dream. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream. Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming. While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, youll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, youll realize the real power of conscious dreaming you just experienced the night before. Many newer practitioners find it immensely helpful to lucid dream in the wee dawn hours just before they wake up for the day; at this point, our thoughts are already preparing for the day ahead, so the dream state and thoughts about the waking state combine. You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams. In this regard, its extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams. Interestingly enough, lucid dreams also have the ability to help people overcome sleeping disorders such as insomnia. If you have difficulty falling asleep, you simply need to convince yourself that by falling asleep you'll be able to enjoy a lucid dream. In the vast majority of cases, your mind will take care of all the finer details. It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming. Many people who are just starting out find that the quickest way for them to have a lucid dream, is by taking advantage of binaural beats. Slightly different frequencies get played into each ear by way of stereophonic technology. Thus, the listener's brain waves are harmonized to the right frequency for lucid dreaming to be induced. Prior to the advent of this technology, people could only rely on hypnosis and for most people, that was simply too much of a struggle, not to mention the amount of time required. Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try. Current Mood: hyper |
| 12:09 am | Lucid Dreaming - An Amazing Experience! Lucid dreaming is also often referred to as conscious dreaming, in that one can often exercise a certain degree of control over the dream, unlike with regular dreaming. Basically, lucid dreaming is all about the art of dreaming while at the same time being aware of the fact that it's a dream, even while you're a busy dreaming. Having the power to completely control the direction of your dreams is incredible. You can do what you like! All the limitations you feel in life simply cease to exist. But is it as simple as it's being made to sound Can just anyone know the power of lucid dreaming and make 'real' what otherwise is extremely difficult or even impossible given the natural laws of the waking world In fact, lucid dreaming is not too difficult an ask. If you are determined to learn this powerful medium of expressing your inner desires, there are tried and tested ways of achieving this. The first thing you need to do is to become absolutely certain as to why you want to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or is there some other specific reason for developing this skill Your primary concern here is, you need to understand your reason clearly. Next you have to learn the actual techniques of lucid dreaming. The first step is to learn the process of Dream Recall, which is exactly what it sounds like. You need to begin practicing remembering your dreams in detail. This is a step on the road towards lucid dreaming. Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved a lot quicker if you maintain a 'dream recall register'. Maintaining such a register will allow you to record as many details as possible with regards to your last dream. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream. Also, many have discovered that hypnosis, and even only a session or two, can drastically cut down on their necessary prep-time for making their subconscious mind ready to experience lucid dreaming. While in a lucid dream, it may happen that suddenly, you are wide-awake. However, with the power that you have attained so far, youll be easily able to recollect all the important details of the dream. Now, just try to relax and sleep again, while continuing the dream with the desired directions. When you wake up, youll realize the real power of conscious dreaming you just experienced the night before. Lucid dreams can be readily induced by going back to sleep for a couple of hours after you wake up in the morning. These dreams are the closest to lucid dreams, because they seem to be borderline between actual dreams or your conscious thoughts manifested in anticipation of an event for that day. Just set an alarm clock to go off a couple of hours before you will be waking up for the day, then turn it off and go back to sleep to experience lucid dreaming. to lucid dream Just set an alarm clock to go off two or three hours before you are going to get up. When the alarm goes off, wake up and turn it off; then go back to sleep, and sink down deep into detailed lucid dreams. So, keep in mind that it's a great tool to know your sleeping patterns. By knowing these, you are best able to know your best times to sink down into lucid dreams. Lucid dreaming is potent for helping cure insomnia. All you must do is suggest to your mind that sleeping means the same thing as lucid dreaming, and then your own subconscious mind will take care of all the thoughts that are preventing you from falling asleep. It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming. Binaural audios play slightly different frequencies in each ear in stereo. This results in a deeply relaxed state and a receptive brainwave configuration for the listener, who now can experience lucid dreams (assuming his mind was already prepared as described above). Before this technology was available the only sure way to be able to lucid dream to order was by the way of meditation techniques which often took years to learn and the perseverance and determination required was too much of a struggle for most people. It is possible to experience lucid dreaming very soon after first attempting it by listening to binaural sound waves combined with hypnosis to prepare your subconscious mind. Current Mood: sad |
| Sunday, December 11th, 2011 | |
| 11:02 pm | Food And Drinks Which Help Lucid Dreaming Lucid Dreaming - that is, Conscious Dreaming - is the craft of having awareness while you are deeply dreaming. In other words, while you dream, you know with perfect clarity that every event is not happening as fact, but also this not the 'it's just a dream' experience. For you see, when lucid dreaming, your awareness gives you tremendous power over how the dream goes, almost like consciously fantasizing but having all of the vividness and time-and-place-bending powers of the usual dream. Having the power to completely control the direction of your dreams is incredible. You can do what you like a lucid dream! All the limitations you feel in life simply cease to exist. In fact, lucid dreaming is not too difficult of an endeavor at all. You just need the drive and desire to learn this powerful method for bringing forth your innermost wishes. how to have a lucid dream And, there are tried and true ways of mastering this power. However, you must determine clearly your objective for trying to master the art of lucid dreaming. Do you simply want your own private getaway in the form of lucid dreams or do you have a particular reason for developing your skills Whatever the reason, you must have it clear in your mind. The next step regarding the process of developing your skill is that you will need to master a process which is known as 'dream recall'. This will then allow you to recall details of the dreams you have. You need to bear in mind that unless you are capable of remembering a dream, you won't be able to master the art of lucid dreaming. The process will be slow. However, you can achieve it by keeping a Dream Recall Register. Here you will list daily all the details you can recall about your dreams. Eventually, you will realize that you can remember the most vivid of dream details. You can train your mind to be aware while you are dreaming by doing periodic reality checks. For many people, hypnosis has proved to be an invaluable tool with regards to reducing the time required in order to prepare your subconscious mind. In many cases it requires no more than one or two such sessions in order to reach a point where you are able to remember all your dreams on a consistent basis. Once you've acquired this ability then you can be rest assured your mind has been suitably conditioned for lucid dreaming. While in a lucid dream, it may happen that suddenly you are wide-awake. However, because of all the effort you've already put into conditioning your mind, if this happens to you, you'll have no problem reconnecting all the important details and once you're done so, you simply need to relax in order to go to sleep again. When you do, you'll be able to once again continue with your dream and upon waking up, you'll realize fully, the power of conscious dreaming. Now, you can get to lucid dreams more easily by simply going back to sleep a few hours before you intend to wake up for the day. When learning lucid dreaming, it helps to be well aware of your sleep patterns so you know when the best times for you to have lucid dreams are. Interestingly enough, lucid dreaming is also known for its ability to help people cope with various sleeping disorders such as insomnia. If you have difficulty in falling asleep you simply need to persuade your mind that going to sleep and lucid dreaming go hand in hand. It will only be a matter of time before your mind takes charge and takes care of any thoughts which may be preventing you from sleeping. Up until recently learning the art of lucid dreaming was a time consuming process. However recent advances in sound technologies have made things drastically easier for anyone to experience lucid dreaming. Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming. Before this time the only way for you to learn how to lucid dream was to make use of meditation techniques that took several years to master with firmness and strength of mind power. However, many individuals felt it to be too difficult to continue, before this new technology became available. Current Mood: irate |
| 7:38 pm | Live A Secret Life With Lucid Dreaming! Essentially, lucid dreaming is a skill which some people have developed which allows them to actually be aware of the fact that they're dreaming, and that things which appeared to be happening, are not. Furthermore, people who experience lucid dreams tend to have the ability to exercise a certain amount of control over a lucid dream. Having the power to control the direction of your dreams is something which you need to experience in order for you to appreciate it. When you manage to do this, it's almost as if every limitation you've ever known simply vanishes into space. But is it as simple as it's being made to sound Can just anyone know the power of lucid dreaming and make 'real' what otherwise is extremely difficult or even impossible given the natural laws of the waking world But the fact of the matter is, lucid dreaming is not at all that difficult, as long as you know what you're doing. You really just need old fashioned determination and passion. The first thing you need to do is to become absolutely certain as to why you want to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or is there some other specific reason for developing this skill Your primary concern here is, you need to understand your reason clearly. Next you have to learn the actual techniques of lucid dreaming have lucid dreams. The first step is to learn the process of Dream Recall, which is exactly what it sounds like. You need to begin practicing remembering your dreams in detail. This is a step on the road towards lucid dreaming. This is not going to be an overnight kind of process. You should keep a dream recall register to begin writing down every single detail you can recall of your dreams every day. You will find your capacity for dream call improving as you do so. Try implementing 'reality checks' during your dreams to begin training your mind to be alert as you dream. Some individuals have found that the time for preparing the subconscious mind for experiencing lucid dreaming is reduced greatly by having hypnosis. You have the ability to continually recall your dreams by having one or two sessions, in most cases. Once this occurs your mind is then conditioned for lucid dreaming. When you are lucid dreaming, you may suddenly awake. Don't worry! Recall the details of your dream and try to go back to sleep and continue the dream in the way that you want. When you awake, you may just be surprised! If successful, your dream will have been under your control and your mind will have a new found power. Another proven way to have a lucid dream, is to go back to sleep for a short while immediately after waking up in the mornings. In fact, these dreams are so close to lucid dreams, that in many cases they will leave you wondering whether or not you were even dreaming at all. If you would like to try this method, simply set your alarm to go off an hour or two before you would usually wakeup. When the alarm goes off, wake up and switch it off and then go to sleep again in order to enjoy a lucid dream. You can easily set an alarm to go off a couple of hours before your scheduled wake-up time. And when the alarm sounds, just wake-up, switch it off, and go to sleep in order to enjoy lucid dreams. In this regard, its extremely useful to keep track of your sleeping patterns so as to discover the best time to have lucid dreams. Sleeping disorders like insomnia are quite often done away with by lucid dreaming. If you have insomnia and can't get to sleep at the usual or needed hours, all you need do is tell your mind that sleeping is the equivalent of lucid dreaming, and your subconscious acts to remove or integrate all thoughts which are keeping you from your needed sleep. Unlike in the past, when it could take ages to master the art of lucid dreaming, recent progress with sound technologies have made it a whole lot easier for everyone. In fact, a great number of people are now using the binaural beats in order to experience lucid dreams in the shortest and quickest way possible. Binaural beats audio is the playing of frequencies which are slightly different from each other, one in each ear. This causes a feeling of deep relaxation and brings brain waves into the proper state for lucid dreaming. a lucid dream Before this technology, meditation was the technique of choice, which did not work out so well for many people. Binaural audio is much faster and works reliably for the majority of people. When one listens to the sound waves of binaural beats, especially when combined with hypnosis, it is possible to experience lucid dreaming in a relatively short space of time. Current Mood: content |
| 8:49 am | Dont Believe All You Hear About lucid Dreaming Lucid Dreaming - that is, Conscious Dreaming - is the craft of having awareness while you are deeply dreaming. In other words, while you dream, you know with perfect clarity that every event is not happening as fact, but also this not the 'it's just a dream' experience. For you see, when lucid dreaming, your awareness gives you tremendous power over how the dream goes, almost like consciously fantasizing but having all of the vividness and time-and-place-bending powers of the usual dream. This is a true metaphysical power, this power over your own dreams' actions and events. Instead of things being done to you, you are the star, and the writer, of the story, and you can use this power to help bring about great changes in your own waking life. Well, as powerful as it is, lucid dreaming is really not that hard at all. But you do need fierce determination to condition your mind in the right way; you've got to want it. First, you must decide exactly what you want to accomplish here. Are you just trying to make your dreams a playground through lucid dreaming, or is there a specific goal which you are aiming to achieve through lucid dreaming Whatever your reason, you should be clear and determined about it. So, you have that clear as a bell's peal in your mind; now begins the earnest process of learning this craft, which begins in Dream Recall; that is, recalling a dream of the previous night's sleep experience. Even those who claim they 'never dream' can and must learn this before they can truly experience lucid dreaming. Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved a lot quicker if you maintain a 'dream recall register'. Maintaining such a register will allow you to record as many details as possible with regards to your last dream. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream. Now, using hypnosis can really speed you forward along the road of preparation to get you to the point where your subconscious mind opens you up to lucid dreaming--even with just a session or two of hypnosis. When you begin lucid dreaming, you might suddenly wake up from a dream. But you'll be able to remember the dream you were having in vivid detail. Just relax and fall back asleep, and you'll be able to go back to the same dream and continue on with it. When you wake up in the morning, youll realize then that you have the the authentic power of conscious dreaming Another productive means for having lucid dreams is to go back to sleep for a few hours after you arise in the morning. These dreams will leave you wondering if they were really dreams or if you have self-styled your thoughts to manifest in form. These are the dreams that are closest to lucid dreaming. As you can more than likely imagine, it can be hugely beneficial to keep a track of your sleeping patterns so as to afford you the opportunity to see when will be the best time for you to have lucid dreams. Lucid dreaming can actually help you fight sleeping disorders, like insomnia. dreaming lucid Whenever you are struggling to sleep at the normal sleeping hours, you just need to tell your mind that sleeping equals lucid dreaming, and your mind will take care of all the thoughts that are preventing you from falling asleep. It once was the case that it could take years to learn lucid dreaming; the only way to prepare the mind was meditation, which took a long time to master. A lot of people lack the discipline and would simply give up. New technologies, especially audio technology have made it possible for anyone to experience lucid dreaming. Not only do these beets help to align brain waves to the correct frequency required for lucid dreaming, but as they are played in different frequencies in each ear, they have a wonderful relaxing affect. In the absence of this technology, meditation techniques had to be used by most people to master lucid dreaming. Due to the austere nature of and very long time period required for mastery of the prolonged meditation which could lead to lucid dreaming, the vast majority of people just gave up in frustration. Current Mood: surprised |